What is Vitamin E

You know about vitamin E how this name used in the conversation of beauticians and dermatologists. In fact, it is also printed on the beauty products of hair and skin. In most of the products Vitamin E is used as a major component.

The chemical name of vitamin E is ‘Alpha-Tocopherol.’It is act as a powerful antioxidant, protect the cell membrane of skin from the free radicals reactions.

There are many benefits of Vitamin E for Skin

1. Vitamin E as a Moisturizing Agent

Vitamin E is a fat soluble vitamin.so it will lock the moisture in the skin and prevent our skin from dehydration and restore the dull skin. Your bedtime creams and lotions mostly contain some drops of vitamin E oil.

2. Vitamin E delay the sign of Aging

Vitamin E basically act on the collagen protein which maintain the skin elasticity, it enhance the synthesis of collagen, due to increase collagen the fine lines and wrinkles reduced.

3. Vitamin E Treats Sunburns

Ultraviolet radiation increase the reaction of free radicals due to this dark spots appears on the skin. You should do vitamin E capsule or oil massage on the   affected area.

4. Vitamin E Lightens Dark Spots

Hyperpigmentation appears due to the damage of free radicals, which called dark spots areas. To disappear these spots, take vitamin E capsules or olive oil and apply it on spots once a day. By continuous use the dark spots will be lighten day by day.

5. Vitamin E: Cleans your skin

Vitamin E is an oil based agent so; it is a good deep cleanser and maintains the oil balance of skin. Take some drops of vitamin E oil in a cotton ball and gently apply on your face for cleanse.

6. Vitamin E Repairs Dry Fingernails

vitaminE is a excellent moisturizer for dry cuticles of fingernails.Rubb few drops of vitamin E oil on the cracked cuticals and nails.

7. Vitamin E: Helps in fading of Stretch Marks

Due to the overstretching of skin stretch marks and white strips appears and lose the elasticity of skin. These marks mostly appear during pregnancy and weight gain. You can restore the skin elasticity and lighten these marks by massaging vitamin E oil on it.

8. Vitamin E Soothes Cold Sores

During winter over dry skin cause chaapped lips leading to painful itchng or pain.simply apply direct vitamin E oil on this chapped area.Rub it into your lips for deep moisturizing it will give innediate affect

There are many befefits of Vitamin E  for Hair

1. Vitamin E as a Hair Tonic

Healthy scalp is very necessary for healthy hair. In scalp health include pH levels, oil production, blood circulation and follicle health. Due to the dryness on your scalp the sebaceous glands produce more oil than normal. The excessive amount of oil clogs the hair follicles in return start dandruff and hair fall. Vitamin E capsule moisturize and soothes the oil glands.

2. Vitamin E: helps in Hair Growth

Antioxidant property of viamin E oil improves blood circulation in body and scalp due to this it increase hair length. Vitamin E oil also repair dry follicles and increase the chnace of hair growth. Take  two capsules of vitamin E mix it with warm olive oil,coccunut oil,massage your scalp leave it an hour.Rinse with lekume water.

3. Vitamin E Prevents Premature Gray Hair

Decaying of hair tissues is the main cause of gray hair. Vitamin E work as powerful antioxidant prevents tissue dissolution, and decrease the chances of premature graying. Simple oiling and massaging on regular basis work as a deep conditioner for hairs and keep hair tissues strong.

4. Vitamin E restores Split Ends

Split ends appear when the ends of your hair become dry, and rough. It is due to exposure with extreme weather conditions and techniques used for beatifying of hair such as coloring, drying and straightening. You can restore split ends and hair cuticles by deep oil conditioning massages on your scalp. Take equal amount of coconut oil, vitamin E oil, olive oil and cannabis oil_ mix them together and massage your scalp .smoothly rub it into split ends to seal them and prevent further splits.

Vitamin E Rich Foods:

Don’t use only the vitamin E capsule for skin and hair; you should use natural foods that are rich with vitamins. Vitamin E rich foods include Green vegetables, seafood’s, fruits, nuts and seeds,

• Nuts: Almonds, sunflower seeds, pine nuts, peanuts all are rich source of vitamin. Add 2 tablespoon of any these nuts in your daily diet. These full fill almost 90% of your daily requirements. The other way for their use is roasted in salads, make pastes for delicious dip, and add to gravies. You can also use sunflower oil as a drizzle in salads.

• Greens: Spinach, mustard leaf, parsley, are some of leafy vegetables that give you powerful nutrients like calcium, folic acid and vitamin E. A cup of boiled spinach gives you 20% of your daily requirements. These green leafy vegetables are the important part of your daily life.

• Avocado: Make a great supplement of vitamin E with half an avocado. Take it in the form of salad half an avocado contains 2.07 mg of vitamin E.

In short, Vitamin E is very necessary for younger glowing skin and healthy shinning hair. Include vitamin rich capsules and diet in your daily life. However, overdose of anything is bad; its advisable dose is 15mg per day. For external use of Vitamin E always do a small patch test to check whether you are allergic or not.